The flu is a significant public health concern, with the Centers for Disease Control and Prevention (CDC) estimating that it has led to between 9.3 million and 41 million illnesses annually from 2010 to 2023. This outbreak has resulted in 100,000 to 710,000 hospitalizations and a staggering 4,900 to 51,000 deaths each year. These statistics highlight the importance of taking preventative measures to protect yourself and your loved ones during this season.
At Epic Medical in Fox Chapel, we are experts in family medicine and preventative care. Dr. Skvarla and his team are ready to provide personalized consultations and treatment plans to ensure you and your loved ones stay healthy during flu season. Schedule an appointment with us today to start preparing.
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If you're looking for effective strategies to reduce your risk of flu and stay healthy, keep reading to learn more about essential preventative measures.
Understanding the Flu and Its Symptoms
Influenza virus, or the flu, is a viral infection that attacks your respiratory system. It spreads through droplets when an infected person coughs, sneezes, or talks. The virus can also be transmitted by touching a surface contaminated with the virus and then touching your mouth, nose, or eyes.
Flu symptoms usually come on suddenly and can include:
- Fever
- Chills
- Muscle aches
- Fatigue
- Headache
- Coughing
- Sore throat
- Runny nose
- Diarrhea, especially in children
Flu sometimes gets mistaken for the common cold because both can produce similar symptoms. However, flu symptoms are usually more severe and can lead to serious complications like pneumonia.
Ways To Prepare For Flu Season
Stock Up on Supplies
Before flu season starts, make sure to stock up on essentials like tissues, hand sanitizer, and disinfectant wipes. Also, it's a good idea to keep basic cold and flu medications at home, such as pain relievers and decongestants.
Get a Flu Shot
The best way to prevent flu is by getting an annual flu vaccine. It's recommended that everyone over six months old get a flu vaccine every year, especially those who are at higher risk of complications such as young children, pregnant women, older adults, and people with chronic health conditions.
At Epic Medical, as part of our preventative care services, we offer flu shots for patients of all ages. Our team is well equipped with the latest information and resources to help you make informed decisions about your health.
Practice Good Hygiene
Practicing good hygiene is another crucial measure in preventing the spread of the flu viruses. Make sure to:
- Wash your hands frequently with soap and water for at least 20 seconds.
- Use hand sanitizer if soap and water are not available.
- Avoid touching your face, especially your eyes, nose, and mouth.
- Cover your mouth when coughing or sneezing using a tissue or your elbow.
Boost Your Immune System
A healthy immune system can help fight off infections like the flu. Here are some tips to boost your immune system:
- Eat a balanced and nutritious diet, including plenty of fruits and vegetables.
- Get enough sleep (7-9 hours for adults and more for children).
- Exercise regularly.
- Manage stress through relaxation techniques like yoga or meditation.
What To Do if You Get the Flu
If you do get the flu, it's essential to stay home to avoid spreading the virus to others. Resting at home also helps your body fight the infection faster.
Here are some tips on how to manage your symptoms and prevent complications:
- Stay hydrated by drinking plenty of fluids.
- Get plenty of rest.
- Take over-the-counter medications like ibuprofen or acetaminophen for fever and body aches.
- Use a humidifier or take hot showers to ease congestion.
When To Seek Medical Attention
Most cases of the flu resolve on their own within a couple of weeks. However, it's crucial to keep an eye out for severe symptoms that may indicate complications such as pneumonia or bronchitis. Seek medical attention if you experience:
- Difficulty breathing or shortness of breath
- Chest pain or pressure
- Severe sore throat
- Persistent vomiting
- High fever that doesn't respond to medication
Stay Healthy This Flu Season with Epic Medical!
Preparing for flu season is essential to protect yourself and your loved ones. By getting vaccinated, practicing good hygiene, and boosting your immune system, you can significantly reduce your risk of infection. At Epic Medical, we are here to support your health needs.
Schedule an appointment with us today for your flu shot and personalized preventative care. Dr. Skvarla and his team are dedicated to keeping you and your family healthy this flu season and beyond.
